Sampson Chiropractic

Here are a few of the Healthy Recipes recommended by Dr. Eric Sampson ...

These recipes are available by category listed below ...

These are the topics of the recipes:

Salad, Vegetarian, and Breakfast, Fish recipes are NOW available.

The remainder will be available by the end of this month. Please keep checking back with us.

Salads (available)

This healthy version of Caesar salad has great flavor. For a complete dinner you can add cooked chicken breasts and toss in salad.

Vegetarian Entrees (available)

Here are a few of the Vegetarian Entrees recipes that are suggested by Doc. Sampson....

Breakfast Meals (available)

Breakfast Bagel This healthy version of an egg sandwich is a great way to start the day. The tomato and arugula not only add extra health benefits but extra flavor as well.

Fish & Shellfish (available)

Try these recipes for mealsl that tastes great and also provides 120% of the daily value (DV) for selenium, 99% DV for vitamin B 12 and 94% DV for protein.

Chicken & Turkey (unavailable)

Broiled Rosemary Chicken over Pureed Lentils This is a complete meal that is highly nutritious and delicious. It takes a few minutes longer to cook and clean up than most of our recipes, but is well worth it.

Lean Meats (unavailable)

Indian Style Lamb w/ Sweet Potatoes Receive over 100% of your Daily Values for vitamins A, C, K, and tryptophan when you enjoy this easy-to-prepare and delicious lamb dish.

Deserts (unavailable)

10-Minute Peanut Bars Try this great energy boosting snack any time of day. And it only takes 10 minutes to prepare. Enjoy!

Side Vegetables (unavailable)

Steamed Vegetable Medley Enjoy this recipe as a great side dish or make it into a complete meal by steaming salmon or chicken on top of the vegetables.

Meatless Recipes (unavailable)

Tropical Breakfast Risotto
This is a great tropical, healthy rice breakfast. It would be perfect served on a morning when you want something substantial, yet light and fresh tasting.

Diabetic Recipes (unavailable)

$There is much controversy regarding what diet to recommend to sufferers of diabetes mellitus. The diet most often recommended is high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat). Recommendations of the fraction of total calories to be obtained from carbohydrate intake range from 1/6 to 75% – a 2006 review found recommendations varying from 40 to 65%.[1] Diabetics may be encouraged to reduce their intake of carbohydrates that have a high glycemic index (GI), although this is also controversial.[2] (In cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycemia.) But others question the usefulness of the glycemic index and recommend high-GI foods like potatoes and rice.$

There is much controversy regarding what diet to recommend to sufferers of diabetes mellitus. The diet most often recommended is high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat). Recommendations of the fraction of total calories to be obtained from carbohydrate intake range from 1/6 to 75% – a 2006 review found recommendations varying from 40 to 65%.[1] Diabetics may be encouraged to reduce their intake of carbohydrates that have a high glycemic index (GI), although this is also controversial.[2] (In cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycemia.) But others question the usefulness of the glycemic index and recommend high-GI foods like potatoes and rice.

More Recipe Items Coming

We are offering you the chance to submit your recommended recipes.
If you would like to be notified when a new recipe has been accepted and posted to our website, please feel free to sign up on our recipe mailing list at Recipe Mailing List
Those recipes that are submitted by our members, will be posted on our website very soon after.
We look forward to what you have to offer.